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dailymile
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- Darrell on Washington Crossing Marathon
- progman2000 on Washington Crossing Marathon
- Joy on Washington Crossing Marathon
- lindsay on RW Holiday Running Streak 2011
- merrymishaps on Philadelphia Marathon – Philadelphia, Pennsylvania
- Anne on Afternoon run
- Lindsay on Race photos
- Joy on Training
- David on Week 9
- Joy on Week 8
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My Personal Records
DistanceTimePaceDate1 Mile6:296:2905/02/075K21:116:4909/13/094 Mile28:387:1012/12/095 Mile36:567:2301/01/1010K45:357:2011/02/086.6 Mile49:307:3005/17/1015K1:13:007:5003/22/0910 Mile1:15:167:3205/06/0713.1 Mile1:42:537:5109/27/0925K2:36:0410:0408/09/0918 Mile2:29:078:1710/11/0926.2 Mile3:53:028:5311/19/06 Links
Sunday long run
I ran 16 miles on snow/ice this morning. I’m still toying with the idea of running the Ocean Drive Marathon in March. I spent the majority of the time running on the sidewalks/paved path near some condominium complexes. The sidewalks were mostly clear there. I stopped back at home around mile 11 to use the facilities and fill my water bottle which helped me catch a second wind for the last 5 miles. I missed my running buddies this morning. It was a lonely 16. I was warm enough despite the cold temperature (17 degrees, wind chill of 11).
Posted in Training Runs
New Gear
I love new running gear. My new shoes were delivered and I also got my Detroit Marathon “In training 2012″ tech shirt.
Posted in Running Gear
Washington Crossing Marathon
- Park entrance
- Pre-race view of Delaware River
- Walk to start
- Scenic Course
- Scenic Course
- Course Map
Today, I ran my 6th marathon. It was a free, no frills, no amenities race. The best part was that the race took place 15 minutes from my house. The registration was limited to 20 people, so I am guaranteed a top 20 finish. With this race, my 2011 mileage total is 1015, which is my highest yearly total ever. The race was tough. The weather was cold. The course had some rolling hills. We did 7 loops of 3.8 miles. I was amazed that many of the participants ran the Fortitude of First Descents Marathon the day before. I finished in 4:34:32 (10:19/mile pace). I had the best intentions to walk across the bridge after the race to re-enact Washington’s Crossing of the Delaware. I was so tired and cold when I finished the race that it was all I could do to drive home.
Posted in Running Races











