Happy Canada Day!

July 1st, 2009 Posted in Training Runs

I ran 5 miles this morning before work. I’ve been resting my achilles the last few weeks. I’ve avoided hills & speedwork and I’ve run a slower pace. Today’s run was at a faster pace and I felt pretty good. I’m not back to 100% yet, but I’m getting there.

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  1. 4 Responses to “Happy Canada Day!”

  2. By Ted on Jul 1, 2009

    I like the picture of Ben Franklin Bridge. Very dramatic angle !

     

     

  3. By hurley on Jul 1, 2009

    Glad you are feeling better…you are missed!

     

     

  4. By Joy on Jul 2, 2009

    Very beautiful pics :)

    I hear you on “not back to 100% yet, but I’m getting there.”

     

     

  5. By Marlene on Jul 2, 2009

    Thanks for the Canada Day wishes!

     

     

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